Vitamin Gummies
This is a quick, easy and fun treat to make with kids. Who says that treats can’t be good for you?
You can pack them with whatever goodness you want. I’ve been adding all sorts of goodies to support our immune systems including a homemade elderberry syrup, a vitamin C and zinc blend, probiotics, and collagen. A friend of mine even put fish oil in hers. She hated it but her two year old loved them! Obviously ensure that what you add is safe for your children to consume in the dose you are adding in.
The recipe for gummies is:
1 cup water (kombucha, fresh juice, blitzed fruit - whatever you like)
5 tablespoons gelatin
Optional - Anything else you'd like to add in (Sometimes I like to add in 1 tbsp elderberry syrup, vitamin C powder, probiotics, cinnamon, turmeric, cocoa & other healthy ingredients depending on what colour or nutrients I'm going for)
Heat up your chosen liquid on the stove until warm. Slowly whisk in the gelatin and other ingredients if adding until it is smooth and everything has dissolved. Pour into moulds and allow to set in the fridge for 30 min-2 hours.
Note. Don't add food colouring or artificial ingredients. Natural ingredients create the most beautiful colours and flavours.
Release, Mama Mini-Journal
In this mini journal, you will identify your unique reasons for struggling with exhaustion, overwhelm, guilt or burnout. Then you will be guided in letting these go and taking effective action to create a future that makes it easier for you to thrive.
Start living motherhood on your own terms.
50% Complete
Keep Up-To-Date
For a regular dose of useful resources and articles from Dr Hilary Claire delivered straight to your inbox pop your details below.